This exercise program combines low impact aerobics and strength training for individuals in their senior years.
Chair Yoga brings the best of a yoga practice to a chair.
The Line Dance Class is led by volunteers who enjoy dancing. We share beginner line dances including Country and other favorite styles.
Tai Chi is a gentle exercise program which helps to improve muscle tone and balance.
Walk 15 is low impact aerobic walking exercise program offered every Tuesday morning. It includes walking, stretching and firming exercises that promote total fitness and is offered indoors at the Senior Center.